Fuel to Start Your Day!

Fuel to Start Your Day!

Episode 3


SEL Components

• Identifying solutions for personal and social problems
• Modeling healthy behaviors
• Healthy eating habits

Sami oversleeps and gets a call from his mother. Sami uses the power of Fuel to help him get up and moving, and discusses the importance of starting the day with a healthy breakfast.

10 mins. excercise + 2 minute mindfulness cooldown