Video Content Catalog
This is a preview of the Sami's Circuit on Demand library - new videos are added each week!
Note: optional worksheet links are included with purchase of program.
Episode 86
Journaling and Expression
A viewer asks Sami about journaling, and Sami explains the importance of using our power of Expression in writing. Includes 10 mins. exercise + 2 minute cooldown.
SEL Components
• Understanding one’s own emotions
• Linking feelings and thoughts
• Using planning and organizational skills
March 20, 2023 at 7:00:00 PM
Episode 83
Read Across America 2023
In honor of Read Across America week, Sami reads his book, Sami vs The Negative Voice, and receives some feedback from World Famous Author Basil Johnston – who learns a lesson in kindness. (no exercise segment). Primary & Secondary videos are the same video.
SEL Components
• Linking feelings and thoughts
• Having a growth mindset
• Positive thinking/mindset
February 27, 2023 at 8:00:00 PM
Episode 85
The Feeling of Accomplishment
Sami and Arnie discuss setting realistic goals, how important the feeling of accomplishment is, and what it can do for us. Includes 10 mins. exercise + 2 minute cooldown.
SEL Components
• Setting personal and collective goals
• Showing the courage to take initiative
• Growing one’s confidence and sense of purpose
March 13, 2023 at 7:00:00 PM
Episode 82
Navigating Anger
Sami receives a letter asking what to do when you are angry and feel like lashing out. Pirate Captain McGillicutty offers some advice on how to navigate these “rough seas.”
Includes 10 mins. exercise + 2 minute cooldown.
SEL Components
• Understanding one’s own emotions
• Linking feelings and thoughts
• Identifying solutions for personal and social problems
February 13, 2023 at 8:00:00 PM
Episode 84
The Sun Will Shine Again
A viewer tells Sami about feeling sad a lot of the time. Sami explains some ways we can find solutions, and always remember that even on the cloudiest of days, the sun will shine again. Includes 10 mins. exercise + 2 minute cooldown.
SEL Components
• Understanding one’s own emotions
• Linking feelings and thoughts
• Positive thinking/mindset
March 6, 2023 at 8:00:00 PM
Episode 81
Overcoming Procrastination
Arnie has a lot of homework to do, but wants to put it off until later. Sami explains how procrastination can affect us and our goals. 10 mins. exercise + 2 minute cooldown.
SEL Components
• Responsible decision making
• Identifying solutions for personal and social problems
• Anticipating and evaluating the consequences of one’s actions
• Using planning and organizational skills
January 30, 2023 at 8:00:00 PM