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Video Content Catalog

This is a preview of the Sami's Circuit on Demand library - new videos are added each week!

Note: optional worksheet links are included with purchase of program.

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Episode 118

Planting Seeds of Positivity

Arnie has set some goals for himself but is having a difficult time staying positive about them. Sami explains how the thoughts we plant in our mind are the ones that are going to grow. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Having a growth mindset
• Growing one’s confidence and sense of purpose
• Showing the courage to take initiative

May 13, 2024 at 7:00:00 PM

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Episode 115

Movement is Key

Sami uses Movement to help Tex beat the blues when he’s stuck indoors during an unusual Texas snowstorm. Includes 10 mins. exercise + 2-minute cooldown.

SEL Components

• Exhibiting self-discipline and self-motivation
• Identifying and using stress-management techniques
• Modeling healthy behaviors

April 22, 2024 at 7:00:00 PM

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Episode 117

Honesty is the Best Story

Sami explores the powerful role of honesty in our lives. Viewers discover how honesty improves relationship and builds trust, and why the truth is always better than something we make up. Includes 10 mins. exercise + 2-minute cooldown.

SEL Components

• Establishing one’s own values
• Demonstrating honesty and integrity
• Learning to make a reasoned judgment after analyzing information

May 6, 2024 at 7:00:00 PM

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Episode 114

Acts of Kindness

When Arnie posts a dance video online and gets negative feedback, he’s ready to give up. What power can Sami use to help him keep going? Includes 10 mins. exercise + 2-minute mindfulness cooldown.

SEL Components

• Viewing things from another’s perspective
• Demonstrating empathy and compassion
• Showing concern for the feelings of others

April 8, 2024 at 7:00:00 PM

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Episode 116

Your Circuit of Powers

When a letter arrives from a viewer asking about self-respect, Sami demonstrates how each of our powers influence guide us in making smart choices every day and build confidence in who we are. Includes 10 mins. exercise + 2-minute cooldown.

SEL Components

• Establishing one’s own identity
• Linking feelings and thoughts
• Showing the courage to take initiative

April 29, 2024 at 7:00:00 PM

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Episode 113

Learning to Pause

Arnie is struggling with reacting poorly in difficult situations. Through the power of Expression, he learns to pause first. Includes 10 mins. exercise + 2-minute mindfulness cooldown.

SEL Components

• Anticipate & evaluate the consequences of one’s actions
• Viewing things from another’s perspective
• Regulate one’s emotions

March 18, 2024 at 7:00:00 PM

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