Video Content Catalog

This is a preview of the Sami's Circuit on Demand library - new videos are added each week!

Note: optional worksheet links are included with purchase of program.

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Episode 75

When We Feel Anxious

Professor Circuit wants to give up on science completely when he feels that his latest invention isn’t perfect. Sami helps the Professor understand anxiety and how it can affect our mindset, and what to do when we are feeling anxious. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Understanding one’s own emotions
• Linking feelings and thoughts
• Identifying and using stress-management strategies

November 14, 2022, 8:00:00 PM

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Episode 72

Red Ribbon Week

Sami talks about peer pressure and making the right choices, and how building self-respect is the most important tool we can have to be prepared for facing difficult situations. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Establishing one’s own values
• Establishing one’s own identity
• Resisting negative social pressure
• Developing positive relationships

October 24, 2022, 7:00:00 PM

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Episode 74

Kindness and Friendship

Sami gets a letter from a viewer who doesn’t know how to make new friends. With some helpful advice from Tex, Sami explains how practicing kindness and making sure we are filling others’ buckets can help us develop strong friendships now and in the future. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Showing concern for the feelings of others
• Developing positive relationships
• Seeking or offering support and help when needed

November 7, 2022, 8:00:00 PM

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Episode 71

Healthy Foods, Better Moods

Sheila isn’t in a great mood, and when Arnie tries to tell her that she should try eating something healthy, Sheila doesn’t believe him. Can Sami convince Sheila to use her power of Fuel to change her bad mood?

SEL Components

• Healthy eating habits
• Modeling healthy behaviors
• Identifying solutions for personal and social problems

October 17, 2022, 7:00:00 PM

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Episode 73

Being Appreciative of Others

Arnie is upset when the substitute mailman doesn’t deliver a package he was hoping to get. Sami explains the importance of appreciating others, and how we can show appreciation to those around us every day. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Viewing things from another’s perspective
• Demonstrating empathy and compassion
• Showing concern for the feelings of others
• Understanding and expressing gratitude

October 31, 2022, 7:00:00 PM

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Episode 70

Reading Confidence

An awesome kid writes to Sami asking how she can finish her classroom’s book reading challenge. Sami calls world famous author Basil Johnston and gets three great pieces of advice for building confidence in reading. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Having a growth mindset
• Developing interests
• Showing the courage to take initiative

October 3, 2022, 7:00:00 PM