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PREVIEW CATALOG

Videos listed below are provided in younger kids and older kids versions. This is only a preview of content. Links and worksheets available with purchase of program.

Self-Management, Decision-Making

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Episode 81

Arnie has a lot of homework to do, but wants to put it off until later. Sami explains how procrastination can affect us and our goals. 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Responsible decision making
• Identifying solutions for personal and social problems
• Anticipating and evaluating the consequences of one’s actions
• Using planning and organizational skills

Overcoming Procrastination

Social Awareness, Relationship Skills

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Episode 78

When Sami forgets to pick up Grandpa Circuit for his Bingo time, he knows he needs to apologize – but what is the right way to say you’re sorry? Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Demonstrating empathy and compassion
• Showing concern for the feelings of others
• Resolving conflicts constructively
• Communicating effectively

How to Say Sorry

Self-Awareness, Self-Management, Managing Emotions

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Episode 75

Professor Circuit wants to give up on science completely when he feels that his latest invention isn’t perfect. Sami helps the Professor understand anxiety and how it can affect our mindset, and what to do when we are feeling anxious. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Understanding one’s own emotions
• Linking feelings and thoughts
• Identifying and using stress-management strategies

When We Feel Anxious

Self-Management, Relationship Skills, Self-Awareness, *Special Days*

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Episode 72

Sami talks about peer pressure and making the right choices, and how building self-respect is the most important tool we can have to be prepared for facing difficult situations. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Establishing one’s own values
• Establishing one’s own identity
• Resisting negative social pressure
• Developing positive relationships

Red Ribbon Week

Social Awareness, Relationship Skills, *Special Days*

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Episode 80

Sami and Tex discuss the Great Kindness Challenge, and how showing kindness to others is a sign of strength. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Modeling kindness
• Developing positive relationships
• Showing concern for the feelings of others

Strength in Kindness

Self-Awareness, Relationship Skills

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Episode 77

Arnie is uneasy about being grouped up in class with other students he doesn’t know. Sami shows him how we can use our power of Courage to find things in common with others. 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Communicating effectively
• Developing positive relationships
• Establishing one’s own identity

What We Have in Common

Social Awareness, Empathy, Kindness, Relationship Skills

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Episode 74

Sami gets a letter from a viewer who doesn’t know how to make new friends. With some helpful advice from Tex, Sami explains how practicing kindness and making sure we are filling others’ buckets can help us develop strong friendships now and in the future. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Showing concern for the feelings of others
• Developing positive relationships
• Seeking or offering support and help when needed

Kindness and Friendship

Health & Well-Being, Self-Management, Decision-Making

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Episode 71

Sheila isn’t in a great mood, and when Arnie tries to tell her that she should try eating something healthy, Sheila doesn’t believe him. Can Sami convince Sheila to use her power of Fuel to change her bad mood?

SEL Components:

• Healthy eating habits
• Modeling healthy behaviors
• Identifying solutions for personal and social problems

Healthy Foods, Better Moods

Social Awareness, Relationship Skills

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Episode 79

Johnny on the Spot has won an award yet seems unhappy. Sami helps Johnny to remember what SAMI stands for, and how “paying it forward” can be the true key to happiness. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Recognizing strengths in others
• Developing positive relationships
• Anticipating and evaluating the consequences of one’s actions

Motivating and Inspiring Others

Social Awareness, Relationship Skills, Health & Well-Being

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Episode 76

Sami receives a question about the Circuit, and with the help of his friend the Chef, explains how working as a team is so important and how we can all practice good teamwork. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Recognizing strengths in others
• Developing positive relationships
• Practicing teamwork and collaborative problem-solving
• Modeling healthy behaviors

The Power of Teamwork

Social Awareness, Relationship Skills, Empathy

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Episode 73

Arnie is upset when the substitute mailman doesn’t deliver a package he was hoping to get. Sami explains the importance of appreciating others, and how we can show appreciation to those around us every day. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Viewing things from another’s perspective
• Demonstrating empathy and compassion
• Showing concern for the feelings of others
• Understanding and expressing gratitude

Being Appreciative of Others

Self-Management, Self-Awareness, Growth Mindset

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Episode 70

An awesome kid writes to Sami asking how she can finish her classroom’s book reading challenge. Sami calls world famous author Basil Johnston and gets three great pieces of advice for building confidence in reading. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Having a growth mindset
• Developing interests
• Showing the courage to take initiative

Reading Confidence

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