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PREVIEW CATALOG
Videos listed below are provided in younger kids and older kids versions. This is only a preview of content. Links and worksheets available with purchase of program.
Self-Management, Decision-Making
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Episode 81
Arnie has a lot of homework to do, but wants to put it off until later. Sami explains how procrastination can affect us and our goals. 10 mins. exercise + 2 minute cooldown.
SEL Components:
• Responsible decision making
• Identifying solutions for personal and social problems
• Anticipating and evaluating the consequences of one’s actions
• Using planning and organizational skills
Overcoming Procrastination
Social Awareness, Relationship Skills
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Episode 78
When Sami forgets to pick up Grandpa Circuit for his Bingo time, he knows he needs to apologize – but what is the right way to say you’re sorry? Includes 10 mins. exercise + 2 minute cooldown.
SEL Components:
• Demonstrating empathy and compassion
• Showing concern for the feelings of others
• Resolving conflicts constructively
• Communicating effectively
How to Say Sorry
Self-Awareness, Self-Management, Managing Emotions
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Episode 75
Professor Circuit wants to give up on science completely when he feels that his latest invention isn’t perfect. Sami helps the Professor understand anxiety and how it can affect our mindset, and what to do when we are feeling anxious. Includes 10 mins. exercise + 2 minute cooldown.
SEL Components:
• Understanding one’s own emotions
• Linking feelings and thoughts
• Identifying and using stress-management strategies
When We Feel Anxious
Self-Management, Relationship Skills, Self-Awareness, *Special Days*
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Episode 72
Sami talks about peer pressure and making the right choices, and how building self-respect is the most important tool we can have to be prepared for facing difficult situations. Includes 10 mins. exercise + 2 minute cooldown.
SEL Components:
• Establishing one’s own values
• Establishing one’s own identity
• Resisting negative social pressure
• Developing positive relationships
Red Ribbon Week
Social Awareness, Relationship Skills, *Special Days*
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Episode 80
Sami and Tex discuss the Great Kindness Challenge, and how showing kindness to others is a sign of strength. Includes 10 mins. exercise + 2 minute cooldown.
SEL Components:
• Modeling kindness
• Developing positive relationships
• Showing concern for the feelings of others
Strength in Kindness
Self-Awareness, Relationship Skills
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Episode 77
Arnie is uneasy about being grouped up in class with other students he doesn’t know. Sami shows him how we can use our power of Courage to find things in common with others. 10 mins. exercise + 2 minute cooldown.
SEL Components:
• Communicating effectively
• Developing positive relationships
• Establishing one’s own identity
What We Have in Common
Social Awareness, Empathy, Kindness, Relationship Skills
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Episode 74
Sami gets a letter from a viewer who doesn’t know how to make new friends. With some helpful advice from Tex, Sami explains how practicing kindness and making sure we are filling others’ buckets can help us develop strong friendships now and in the future. Includes 10 mins. exercise + 2 minute cooldown.
SEL Components:
• Showing concern for the feelings of others
• Developing positive relationships
• Seeking or offering support and help when needed
Kindness and Friendship
Health & Well-Being, Self-Management, Decision-Making
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Episode 71
Sheila isn’t in a great mood, and when Arnie tries to tell her that she should try eating something healthy, Sheila doesn’t believe him. Can Sami convince Sheila to use her power of Fuel to change her bad mood?
SEL Components:
• Healthy eating habits
• Modeling healthy behaviors
• Identifying solutions for personal and social problems
Healthy Foods, Better Moods
Social Awareness, Relationship Skills
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Episode 79
Johnny on the Spot has won an award yet seems unhappy. Sami helps Johnny to remember what SAMI stands for, and how “paying it forward” can be the true key to happiness. Includes 10 mins. exercise + 2 minute cooldown.
SEL Components:
• Recognizing strengths in others
• Developing positive relationships
• Anticipating and evaluating the consequences of one’s actions
Motivating and Inspiring Others
Social Awareness, Relationship Skills, Health & Well-Being
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Episode 76
Sami receives a question about the Circuit, and with the help of his friend the Chef, explains how working as a team is so important and how we can all practice good teamwork. Includes 10 mins. exercise + 2 minute cooldown.
SEL Components:
• Recognizing strengths in others
• Developing positive relationships
• Practicing teamwork and collaborative problem-solving
• Modeling healthy behaviors
The Power of Teamwork
Social Awareness, Relationship Skills, Empathy
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Episode 73
Arnie is upset when the substitute mailman doesn’t deliver a package he was hoping to get. Sami explains the importance of appreciating others, and how we can show appreciation to those around us every day. Includes 10 mins. exercise + 2 minute cooldown.
SEL Components:
• Viewing things from another’s perspective
• Demonstrating empathy and compassion
• Showing concern for the feelings of others
• Understanding and expressing gratitude
Being Appreciative of Others
Self-Management, Self-Awareness, Growth Mindset
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Episode 70
An awesome kid writes to Sami asking how she can finish her classroom’s book reading challenge. Sami calls world famous author Basil Johnston and gets three great pieces of advice for building confidence in reading. Includes 10 mins. exercise + 2 minute cooldown.
SEL Components:
• Having a growth mindset
• Developing interests
• Showing the courage to take initiative
Reading Confidence