Episode 46

It's Not Fair

Arnie is upset and angry that his soccer team lost their game, and thinks it isn’t fair. He wants to quit, but Sami explains how Arnie can use the powers of empathy and good sportsmanship to stay strong and never give up. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Viewing things from another’s perspective
• Demonstrating empathy and compassion
• Modeling kindness

November 29, 2021, 8:00:00 AM

Episode 43

Be Kind to Yourself

Reporter Johnny on the Spot finally gets his first shot at being a news anchor in the studio, but keeps making mistakes and wants to give up. His hero (a surprise guest!) shows Johnny how the power of Kindness can help build his self-confidence. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Linking feelings and thoughts
• Growing one’s confidence and sense of purpose
• Experiencing self-efficacy/confidence
• Having a growth mindset

November 1, 2021, 7:00:00 AM

Episode 45

The Fuel Challenge

Sami receives a letter from a viewer who wants to know why he has to eat fruits and vegetables. After discussing healthy fuels, Sami calls Tex, who shares a challenge he was once given that helped him overcome his own fears of trying new foods. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Responsible decision making
• Promoting personal, family, and community well-being
• Healthy eating habits

November 15, 2021, 8:00:00 AM

Episode 42

Red Ribbon Week 2021: Your Inner Voice

Arnie has made some new friends, but they want him to do something he’s not comfortable with. How should he handle that situation? Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Resisting negative social pressure
• Establishing one’s own values
• Linking feelings and thoughts

October 25, 2021, 7:00:00 AM

Episode 44

You are Resilient

Sami discusses what “resiliency” is and how it plays an important role in our daily lives. Arnie doesn’t believe he’s resilient, until Sami helps show him just how strong he is. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Understanding one’s own emotions
• Experiencing self-efficacy/confidence
• Positive thinking/mindset

November 8, 2021, 8:00:00 AM

Episode 41

Inspired by Mistakes

World-famous artist S. Cargo has a goal of completing a painting this month, but is upset because he feels he’s started off with a huge mistake. How can he still achieve his goal? Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Having a growth mindset
• Positive thinking/mindset
• Growing one’s confidence and sense of purpose

October 18, 2021, 7:00:00 AM