Self-Awareness, Self-Management, Managing Emotions

Theme:

Episode 75

Professor Circuit wants to give up on science completely when he feels that his latest invention isn’t perfect. Sami helps the Professor understand anxiety and how it can affect our mindset, and what to do when we are feeling anxious. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Understanding one’s own emotions
• Linking feelings and thoughts
• Identifying and using stress-management strategies

When We Feel Anxious

Self-Management, Relationship Skills, Self-Awareness, *Special Days*

Theme:

Episode 72

Sami talks about peer pressure and making the right choices, and how building self-respect is the most important tool we can have to be prepared for facing difficult situations. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Establishing one’s own values
• Establishing one’s own identity
• Resisting negative social pressure
• Developing positive relationships

Red Ribbon Week

Growth Mindset, Self-Management, Self-Awareness

Theme:

Episode 69

Mistakes are something that happen to all of us. When a viewer writes to Sami about how mistakes cause a fear of speaking up in class, Sami explains how we can use the power of Courage to grow and learn. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Viewing things from another’s perspective
• Demonstrating empathy and compassion
• Showing concern for the feelings of others

I Will Try Again

Goal Setting, Self-Management

Theme:

Episode 66

Sami and friends give updates on their goals for this year, and Sami explains why it’s so important for us to write down our goals and look at them as often as possible. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Setting personal and collective goals
• Using planning and organizational skills
• Showing the courage to take initiative

You Become What You Think About

Social Awareness, Empathy, Kindness, Relationship Skills

Theme:

Episode 74

Sami gets a letter from a viewer who doesn’t know how to make new friends. With some helpful advice from Tex, Sami explains how practicing kindness and making sure we are filling others’ buckets can help us develop strong friendships now and in the future. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Showing concern for the feelings of others
• Developing positive relationships
• Seeking or offering support and help when needed

Kindness and Friendship

Health & Well-Being, Self-Management, Decision-Making

Theme:

Episode 71

Sheila isn’t in a great mood, and when Arnie tries to tell her that she should try eating something healthy, Sheila doesn’t believe him. Can Sami convince Sheila to use her power of Fuel to change her bad mood?

SEL Components:

• Healthy eating habits
• Modeling healthy behaviors
• Identifying solutions for personal and social problems

Healthy Foods, Better Moods

Growth Mindset, Self-Management, Self-Awareness

Theme:

Episode 68

When famous artist S Cargo is struggling with the negative voice and getting back into a positive mindset, Sami teaches him how daily positive affirmations can help. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Understanding one’s own emotions
• Linking feelings and thoughts
• Having a growth mindset
• Positive thinking/mindset

Practicing Positive Words

Social Awareness, Empathy, Self-Awareness, Managing Emotions

Theme:

Episode 65

“How can I get someone to stop bullying me?” is a question Sami is asked often. In this episode, Sami explains why negative words and behavior may happen, and how we can deal with things that are sometimes out of our control. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Understanding one’s own emotions
• Linking feelings and thoughts
• Viewing things from another’s perspective
• Showing concern for the feelings of others

Protect Yourself With Positivity

Social Awareness, Relationship Skills, Empathy

Theme:

Episode 73

Arnie is upset when the substitute mailman doesn’t deliver a package he was hoping to get. Sami explains the importance of appreciating others, and how we can show appreciation to those around us every day. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Viewing things from another’s perspective
• Demonstrating empathy and compassion
• Showing concern for the feelings of others
• Understanding and expressing gratitude

Being Appreciative of Others

Self-Management, Self-Awareness, Growth Mindset

Theme:

Episode 70

An awesome kid writes to Sami asking how she can finish her classroom’s book reading challenge. Sami calls world famous author Basil Johnston and gets three great pieces of advice for building confidence in reading. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Having a growth mindset
• Developing interests
• Showing the courage to take initiative

Reading Confidence

Decision-Making, Self-Management, Self-Awareness

Theme:

Episode 67

Arnie has a project due soon at school, but he can’t seem to finish it. Sami points out how distractions may be preventing Arnie from achieving his goals. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Anticipating and evaluating the consequences of one’s actions
• Exhibiting self-discipline and self-motivation
• Identifying solutions for personal and social problems

Avoiding Distractions

Social Awareness, Empathy, Solving Problems

Theme:

Episode 64

When Arnie has a lot of fun at his friend’s birthday party, he has a hard time understanding why his cousin Sheila had a terrible time. Sami explains how we can view things from another’s perspective. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components:

• Viewing things from another’s perspective
• Demonstrating empathy and compassion
• Showing concern for the feelings of others

Different Perspectives