Episode 34

Don't Judge a Book by Its Cover

When Grandpa Circuit shows up a day before his planned visit, Sami offers a helpful tip. But Grandpa Circuit prefers things the old way and doesn’t want to learn something new. How can the power of Positivity help?
10 mins. exercise + 2 minute cooldown

SEL Components

• Having a growth mindset
• Demonstrating curiosity and open-mindedness
• Positive thinking/mindset

May 24, 2021, 7:00:00 AM

Episode 31

Mood Follows Food

LORA has a suggestion to cure Sami’s bad mood. He then turns to the expert – Chef Di Giorno, who has some great suggestions for healthy FUEL. The challenge at the end encourages the whole family to participate.
10 mins. exercise + 2 minute cooldown stretching

SEL Components

• Anticipating and evaluating the consequences of one’s actions
• Modeling healthy behaviors
• Healthy eating habits

May 3, 2021, 7:00:00 AM

Episode 33

The Power of Connection

When Arnie has to work on a class project with someone he doesn’t know how to get along with, Sami shows him how the Power of Connection can help us overcome differences.
10 mins. exercise + 2 minute mindfulness breathing cooldown

SEL Components

• Identifying solutions for personal and social problems
• Practicing teamwork and collaborative problem-solving
• Resolving conflicts constructively

May 17, 2021, 7:00:00 AM

Episode 30

Being Coachable

Arnie is learning to play soccer and wants to get better – but is not taking constructive feedback too well. Using the power of Positivity, Sami teaches Arnie what being “coachable” means, and why it’s an important part of a growth mindset.
10 mins. exercise + 2 minute mindfulness cooldown

SEL Components

• Having a growth mindset
• Growing one’s confidence and sense of purpose
• Recognizing strengths in others

April 26, 2021, 7:00:00 AM

Episode 32

Being Accountable

Sami finds himself stuck in a strange situation – but how did he get there? Arnie must use the power of Honesty – and learn how to be accountable – to make things right.
10 mins. exercise + 2 minute stretching cooldown

SEL Components

• Demonstrating honesty and integrity
• Learning to make a reasoned judgment after analyzing information
• Anticipating and evaluating the consequences of one’s actions

May 10, 2021, 7:00:00 AM

Episode 29

That Stubborn Negative Voice

After receiving a few emails from viewers about being stressed and scared and still having the Negative Voice, Sami explains a great way to overcome these challenges.. the Power of Movement!
10 mins. exercise + 2 minute stretching cooldown

SEL Components

• Positive thinking/mindset
• Understanding one’s own emotions
• Linking feelings and thoughts

April 19, 2021, 7:00:00 AM