Episode 37

Standing Up for Others

Sami helps Tex have the courage and kindness to stand up for a new ranch hand who is having a tough time fitting in. Includes 10 mins. exercise + 2 minute cooldown.

SEL Components

• Standing up for the rights of others
• Modeling kindness
• Seeking or offering support and help when needed
• Showing concern for the feelings of others

September 20, 2021, 7:00:00 AM

Episode 34

Don't Judge a Book by Its Cover

When Grandpa Circuit shows up a day before his planned visit, Sami offers a helpful tip. But Grandpa Circuit prefers things the old way and doesn’t want to learn something new. How can the power of Positivity help?
10 mins. exercise + 2 minute cooldown

SEL Components

• Having a growth mindset
• Demonstrating curiosity and open-mindedness
• Positive thinking/mindset

May 24, 2021, 7:00:00 AM

Episode 36

What it Means to Never Give Up

Sami reads a letter from a viewer, who is concerned that saying positive words to herself just isn’t helping her feel better. What should she do?

SEL Components

• Linking feelings and thoughts
• Growing one’s confidence and sense of purpose
• Experiencing self-efficacy/confidence

September 13, 2021, 7:00:00 AM

Episode 33

The Power of Connection

When Arnie has to work on a class project with someone he doesn’t know how to get along with, Sami shows him how the Power of Connection can help us overcome differences.
10 mins. exercise + 2 minute mindfulness breathing cooldown

SEL Components

• Identifying solutions for personal and social problems
• Practicing teamwork and collaborative problem-solving
• Resolving conflicts constructively

May 17, 2021, 7:00:00 AM

Episode 35

Setting A Big Goal

Arnie hasn’t set any goals for himself because they seem impossible to achieve. Using the power of S.A.M.I., Arnie learns how to set smaller, realistic, meaningful goals that we can work toward every day. Includes 10 mins. exercise + 2 minute cooldown

SEL Components

• Setting personal and collective goals
• Having a growth mindset
• Positive thinking/mindset

August 30, 2021, 7:00:00 AM

Episode 32

Being Accountable

Sami finds himself stuck in a strange situation – but how did he get there? Arnie must use the power of Honesty – and learn how to be accountable – to make things right.
10 mins. exercise + 2 minute stretching cooldown

SEL Components

• Demonstrating honesty and integrity
• Learning to make a reasoned judgment after analyzing information
• Anticipating and evaluating the consequences of one’s actions

May 10, 2021, 7:00:00 AM